You'll also be given the relevant contact details for other support services should you need additional support. This might be at home, your GP practice, or a specialist NHS service. If you're detoxing at home, you'll regularly see a nurse or another healthcare professional. ![]() Ways you can try to relieve stress include reading, listening to music, going for a walk, and taking a bath. Only take your medication as directed.ĭetox can be a stressful time. It's likely the medication will make you feel drowsy. You need to tell the DVLA if you have an alcohol problem – failure to do so could result in a fine of up to £1,000. You should also get advice about operating heavy machinery at work. You must not drive if you're taking medication to help ease your withdrawal symptoms. Try to eat regular meals, even if you're not feeling hungry. Water, squash or fruit juice are better choices. However, avoid drinking large amounts of caffeinated drinks, including tea and coffee, because they can make your sleep problems worse and cause feelings of anxiety. This is to be expected, and your sleep patterns should return to normal within a month.ĭuring detox, make sure you drink plenty of fluids (about 3 litres a day). ![]() You may wake up several times during the night or have problems getting to sleep. You'll also find your sleep is disturbed. This usually takes 3 to 7 days from the time of your last drink. They should gradually start to improve as your body begins to adjust to being without alcohol. Your withdrawal symptoms will be at their worst for the first 48 hours. This is because the withdrawal symptoms will also be severe and are likely to need specialist treatment. If your dependency is severe, you may need to go to a hospital or clinic to detox. Doing so can lead to severe breathing difficulties, coma, and even death. It is dangerous to take chlordiazepoxide along opiate-based medicines, such as methadone, or illegal opiate drugs, such as heroin. A tranquiliser called chlordiazepoxide is usually used for this purpose. If your consumption of alcohol is high (more than 20 units a day) or you've previously experienced withdrawal symptoms, you may also be able to detox at home with medication to help ease withdrawal symptoms. In mild cases, you should be able to detox at home without the use of medication as your withdrawal symptoms should also be mild. How and where you attempt detoxification will be determined by your level of alcohol dependency. You may also choose to attend self-help groups, receive extended counselling, or use a talking therapy such as cognitive behavioural therapy (CBT). Some people may be prescribed medication to help achieve abstinence. If you're dependent on alcohol to function, it's recommended you seek medical advice to manage your withdrawal. ![]() You may also have regular blood tests so the health of your liver can be carefully monitored. If you choose moderation, you'll probably be asked to attend further counselling sessions so your progress can be assessed, and further treatment and advice can be provided if needed.
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